Did you know that seeds provide a powerful combination of phytonutrients and antioxidants which may reduce risk factors for chronic diseases? Sprinkle some extra seeds on top for an extra crunchy lunch.
FRUIT

Watermelon / Apple / Pear / Mango Strips / Cucumber / Tomato

DAIRY

Feta Cheese / Goat's Cheese

PROTEIN

Egg / Biltong / Droewors / Seeds / Candy Bars (recipe coming soon)

CARBS/WHOLEGRAIN

Seed Bread / Sweet Potato Bread

VEGETABLES

Olives / Beans