Inspiration
Meal inspiration
Have fun with your food
The CRUNCHBOX is designed with either 3 or 5 spill-proof compartments. Handy food icons in each compartment help you create balanced and exciting meals with the right proportion of each food group. CRUNCHBOX makes it simpler to feed your family.
Here are some Instagram-worthy ideas to help you level-up your family’s lunching. Because there's more to lunch than soggy sandwiches...
3 Compartment
Wrap it up
So much goodness rolled into one! For an even better-for-you bite, choose a wholegrain or gluten free wrap.
FRUIT
Naartjie / Strawberries / Blueberries / Raspberries / Avo / Tomato
DAIRY
Full cream yoghurt mixed with berries
PROTEIN
Salmon / Tuna / Chicken
CARBS/WHOLEGRAIN
Wrap / Pita
VEGETABLES
Carrots / Broccoli / Mangetout
Summer Seeds
Did you know that seeds provide a powerful combination of phytonutrients and antioxidants which may reduce risk factors for chronic diseases? Sprinkle some extra seeds on top for an extra crunchy lunch.
FRUIT
Watermelon / Apple / Pear / Mango Strips / Cucumber / Tomato
DAIRY
Feta Cheese / Goat's Cheese
PROTEIN
Egg / Biltong / Droewors / Seeds / Candy Bars (recipe coming soon)
CARBS/WHOLEGRAIN
Seed Bread / Sweet Potato Bread
VEGETABLES
Olives / Beans
Popcorn Cocktail
Pack a pop of goodness with a gluten-free lunch to keep your family going throughout the day.
Gluten Free
FRUIT
Kiwi / Orange / Apple / Avo / Banana Date & Nut bar
DAIRY
Cheese sticks (leave out for a dairy free lunch)
PROTEIN
Hard boiled Egg / Prawns / Goji berries
CARBS/WHOLEGRAIN
Organic Popcorn popped in coconut oil (gluten free)
VEGETABLES
Radish / Celery / Red Pepper
Pretty in Pita
A Mediterranean-inspired meal with healthy fats and sun-kissed goodness.
FRUIT
Strawberries / Grapes / Tomatoes / Olives
DAIRY
Feta cheese / Mozzarella cheese
PROTEIN
Parma Ham
CARBS/WHOLEGRAIN
Whole wheat Pita
VEGETABLES
Rocket / Mielies / Sugar Snaps / Red & Orange peppers
5
Compartment
Basilicious
Introduce new tastes with fresh and flavourful basil, packed with powerful antioxidants.
FRUIT
Raspberries / Banana / Tomato
DAIRY
Full Cream Yoghurt / Mozzarella cheese
PROTEIN
Chicken Drumstick / Nuts and Seeds (Variety is key)
CARBS/WHOLEGRAIN
Penne Pasta
VEGETABLES
Green / Red / Yellow Peppers / Mangetouts / Cucumber / Basil
Happy Hummus
Humble hummus is the star of this dippable dish. Did you know that its super simple to make your own?
FRUIT
Strawberries / Blueberries / Grapes / Tomatoes / Date Balls (recipe coming soon)
DAIRY
Kiri Cheese / Gouda Cheese
PROTEIN
Droewors / Biltong
CARBS/WHOLEGRAIN
Hummus / Cracker Bread
VEGETABLES
Carrots / Cucumber / Mangetout
Gorgeous Guacamole
Avocados are high in healthy fats and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Dairy Free
FRUIT
Strawberries / Plum / Gooseberries / Guacamole
DAIRY
Feta cheese / Mozzarella cheese
PROTEIN
Marinated chicken kebabs
CARBS/WHOLEGRAIN
Nachos / Stick Plain Pretzels / Rice and Multiseed pop chips
VEGETABLES
Radish / Corn / Freshly Baked and Salted Kale / Celery / Yellow Pepper
Pasta Perfect
Little tummies and tastebuds love pasta! Choose wholewheat, organic pasta where possible.
FRUIT
Pineapple / Papaya / Grapes / Kiwi / Tomatoes
DAIRY
Feta cheese / Yakos Greek Yoghurt (preservative free)
PROTEIN
Game biltong (free of antibiotics) / Chicken Samosas / Mixed Nuts and Seeds with Baked Chickpeas
CARBS/WHOLEGRAIN
Sour Cream and Chive Pretzels / Organic Spaghetti (Choose gluten free options if required)
VEGETABLES
Mint Peas / Vegetarian Samosas
