Avocados are high in healthy fats and contain a wide variety of nutrients, including 20 different vitamins and minerals. Dairy FreeFRUIT Strawberries / Plum / Gooseberries / Guacamole DAIRY Feta cheese / Mozzarella cheese PROTEIN Marinated chicken kebabs CARBS/WHOLEGRAIN Nachos / Stick Plain Pretzels / Rice and Multiseed pop chips VEGETABLES Radish / Corn / Freshly Baked and Salted Kale / Celery / Yellow Pepper

Humble hummus is the star of this dippable dish. Did you know that its super simple to make your own? FRUIT Strawberries / Blueberries / Grapes / Tomatoes / Date Balls (recipe coming soon) DAIRY Kiri Cheese / Gouda Cheese PROTEIN Droewors / Biltong CARBS/WHOLEGRAIN Hummus / Cracker Bread VEGETABLES Carrots / Cucumber / Mangetout

Introduce new tastes with fresh and flavourful basil, packed with powerful antioxidants. FRUIT Raspberries / Banana / Tomato DAIRY Full Cream Yoghurt / Mozzarella cheese PROTEIN Chicken Drumstick / Nuts and Seeds (Variety is key) CARBS/WHOLEGRAIN Penne Pasta VEGETABLES Green / Red / Yellow Peppers / Mangetouts / Cucumber / Basil